fast company article setting timer 30 minutes

#FAST COMPANY ARTICLE SETTING TIMER 30 MINUTES HOW TO#

“How do breaks help me reach my goals?”.“How will taking a break affect my memory?”.“How will breaks affect my ability to focus?”.

“How does taking a break affect creativity?”.

“Does Taking a Break Help Me Make Better Decisions?”.

“What are the most important benefits of taking a break at work?”.

“How does taking a break affect my brain?”.

“Why is it important to take breaks at work?”.

“Taking breaks is good for my productivity… Really?!”.

Specifically, you’ll find answers to the following questions:

#FAST COMPANY ARTICLE SETTING TIMER 30 MINUTES HOW TO#

Part 3 is where you’ll find practical advice about how to make regular breaks part of your daily routine. How many? How long? What to do DURING your break. Part 2 is all about HOW to take effective breaks. So, if you’re still doubting that breaks are good for your productivity, start there. Part 1 will answer all your questions about the benefits of taking breaks. You’ll notice that the questions and answers are organized into 3 parts. I’ll answer all your questions about taking breaks here. When should you take a break? How often? How long? What should you do during your break? And more. Taking a break at work is good for your productivity. So I looked into the science of taking breaks.Īs you’ll see below, the evidence is pretty clear:

But as I watched my productivity tank while I was working harder and harder… I realized something needed to change. I used to believe that taking a break = being lazy.Īs it turns out, this couldn’t be further from the truth.Īnd let’s face it. So, I stopped taking breaks because I thought I could get MORE done.Īnd I had a lot of questions… Like, how do breaks help or hurt your productivity? How do you take an effective break? Ahh!! The last couple of months have been CRAZY busy…

Fast company article setting timer 30 minutes